Get yourself into your kitchen and enjoy these flavorful recipes to feel strong, energetic and healthy.

These recipes are:

• Made from whole, unprocessed ingredients

• Emphasize colorful, nutrient dense foods

Chicken/Turkey

• 10 Hour Crock Pot Chicken Potato Soup

• Curry Lettuce Wraps

• Chicken Mullitigawny

• Comforting Chicken & Corn Soup

• Deeply Delicious Chicken Soup

• Easy Crusted Baked Chicken

• Nourishing Mason Jar Salads and Bowls

• Paprika Chicken

• Strawberry & Beet Salad with Pears and Arugula

• Tandori Grilled Chicken, Cilantro Mint-Raita and Indian Spiced Millet Tabouli

• Thai Cilantro Burgers

• Turkey Lettuce Wraps

• White Turkey Chili

Meat

• Spiced Lamb on Zucchini Nests with Tahini Sauce

• Moroccan Beef & Cauliflower Curry

• Quinoa-Millet Pilaf with Tomato and Cucumber Salad, Yogurt and Cumin Lamb

• Slow Roasted Beef and Carrot Stew

• Sweet Pork Patties, Mashed Butternut Squash and Broccoli

Fish

• Curry Salmon With Apples

• Fish Catalan with Roasted Broccoli

• Mango Cilantro Chopped Salad with Spiced Fish, Roasted Cauliflower and Refried Beans

• Quinoa With Wild Salmon and Oregano Zucchini

• Salmon Cakes with Lemon Basil Salad

• Traditional Salmon Salad

• Turmeric & Dill Spiced Poached Fish

• Wild Pink Salmon Salad

Tofu

• Baked Thyme Crusted Tofu with Roasted Garlic Sweet Potato and Roasted Veggies

• Maple Soy Marinade

Beans

• French Lentil Soup Slow Cooker

• Tarragon Lentils With Fried Marinated Tofu

• Warm Delicious Chili

Whole Grains

• Anti-Inflammatory Salads

• Cauliflower Rice

• Curried Buckwheat Risotto

• Low Carb Swaps

• Quinoa-Millet Pilaf with Tomato and Cucumber Salad, Yogurt and Cumin Lamb

• Quinoa With Wild Salmon and Oregano Zucchini

• Rosemary Thyme Millet With Roasted Vegetables

• Seriously Good Gluten Free Rolls

• Southwest Quinoa Salad

• Steel Cut Oat Risotto

• Wild Rice Stuffing

• Yellow Millet Tabouli

Starchy Veggies

• Baked Thyme Crusted Tofu with Roasted Garlic Sweet Potato and Roasted Veggies

• Garlic Rosemary Parsnip Fries

• Mashed Potatoes and Cauliflower

Vegetarian Main Dish

• Cashew Coconut Vegetable Curry

• Tomatillo Pozole

Veggie Sides

• Cauliflower Rice

• Cherry Apple Walnut and Fennel Salad

• Cilantro Ginger Slaw

• Classic Kale Salad

• Crispy Okra

• Cumin Kale Salad

• Fennel, Leek and Walnut Sautee

• Four Ways With Sauerkraut

• Garlic Balsamic Brussel Sprouts

• Garlicky Brussel Sprout Hash

• Green Bean Casserole

• Honey Glazed Carrots With Cinnamon and Pecans

• Kale Chips

• Lemon Thyme Spaghetti Squash

• Mashed Potatoes and Cauliflower

• Quinoa-Millet Pilaf with Tomato and Cucumber Salad, Yogurt and Cumin Lamb

• Rainbow Spring Rolls with Peanut Ginger Dipping Sauce

• Roasting Vegetables

• Sauted Zucchini & Red Onion

• Strawberry & Beet Salad with Pears and Arugula

• Szechuan Green Beans

• Tastier Healthier Lighter Coleslaw

• Tomato Salads

Condiments

• Cilantro Peanut Ginger Dressing/Dip

• Ginger Edamame Hummus

• Indian Guacamole

• No Sugar Added Orange and Ginger Cranberry Sauce

• Nourishing Vinaigrettes

• Pear Cranberry Sauce

Breakfast

• Banana Pecan Breakfast Cupcakes

• Celeriac Breakfast Scramble

• Chai Chia Pudding and recipe template

• Cherry Hemp Smoothie

• Chia Chocolate Pudding

• Chocolate Pumpkin Pancakes

• Cilantro Ginger Slaw

• Green Drink

• High Protein No Refined Grains Breakfast

• Homemade Granola Bar

• Low Carb Swaps

• Nourishing Banana Bread

• Nourishing Oatmeal

• Nutty Smoothie

• Overnight Pumpkin and Cranberry Steel Cut Oatmeal

• Peanut Butter Banana Pancakes

• Sauteed Zucchini and Red Onion Favorite Breakfast

• Sugar Free Vanilla Walnut Raisin Granola

• Summertime Oatmeal Muesli

• Tofu Fruit Smoothie

Smoothies and Drinks

• Cherry Hemp Smoothie

• Golden Milk

• Green Drink

• Make Your Own Sport Drink

• Nutty Smoothie

• This is How I Hydrate

• Tofu Fruit Smoothie

Snacks

• Cherry Hemp Smoothie

• Chia Chocolate Pudding

• Curry Salmon With Apples

• Ginger Edamame Hummus

• Golden Milk

• Green Drink

• Homemade Sugar Free Granola

• Indian Guacamole

• Kale Chips

• Low Carb Swaps

• Nourishing Banana Bread

• Nutty Smoothie

• Peanut Butter Banana Pancakes

• Rainbow Spring Rolls with Peanut Ginger Dipping Sauce

• Roasting Vegetables

• Strawberry & Beet Salad with Pears and Arugula

• Thai Cilantro Burgers

• Tofu Fruit Smoothie

• Warm Delicious Chili

Sweets

• Banana Pecan Breakfast Cupcakes

• Cherry Hemp Smoothie

• Chia Chocolate Pudding

• Dark Chocolate Dipped Oranges

• Homemade Sugar Free Granola

• Golden Milk

• Gluten and Dairy Free Chocolate Chip Cookies

• Mango Cardamom Frozen Yogurt

• Mexican Hot Cocoa

• Nourishing Banana Bread

• Peanut Butter Banana Pancakes

• Pumpkin Pie With Ginger Pecan Crust

• Watermelon Lime Slushie