Real change happens here.

No more dieting. No more body shaming! With this program you will learn to nourish your body with good food, exercise and relaxation. In doing so, you will feel in confident in your body, improve health, reduce your medications and feel a renewed sense of vitality.

In this comprehensive 1-year program we will address:

  1. Underlying imbalances that impact inflammation, hormonal balance, digestion and detoxification.
  2. What to eat and when to eat
  3. Movement
  4. Socializing and eating out
  5. Family dynamics
  6. Meal planning
  7. Stress and emotions
  8. Self-monitoring
  9. Recommended lab tests (cholesterol, blood glucose, thyroid, nutrient levels, gut health, food sensitivities, etc)
  10. Accountability

This approach is all about you!

We are all individuals, and to be successful in recovering your relationship to food, your approach needs to be dynamically customized to you.cocktail-be-kind

Program Details

Month 1

Initial Assessment & Plan (90-minutes) — Labs included: CardioMetabolic panel (insulin and leptin hormones), complete blood count and complete metabolic panel

Weekly Consultations (Weekly Appointments)

  • The first month establishes a proper course for you with weekly consultations. We will cover all the necessary aspects of nutrition, food, movement, sleep and stress.
Months 2-4

Weekly Check-Ins (Weekly Appointments)

  • Maintain accountability and continue to troubleshoot challenges and further individualize your nutrition plan. Weekly check in coaching sessions brings you to six months of successful behavior change.
Months 5-7

Accountability Sessions (Bi-weekly Appointments)

  • After four months of intensive lifestyle management, Accountability Sessions ensure that you don’t slide back into old routines. These sessions allow for continued growth and individualization of your diet/lifestyle approach.
Months 8-12

Monthly Sessions

  • Complete your program and celebrate your successes! You will feel renewed and invigorated with many months of nourished living. You will have clarity regarding what it took to achieve your goals and this process is the key to transforming your body, mind and lifestyle.

Program Fee: $2655 (all inclusive – all sessions with dietitian and labs, program can be expanded or adjusted to meet your needs and you won’t pay more)

We are flexible. Modifications to this program can be made to meet your needs.

Contact Hana