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Fall into Wellness with Two Free Classes

We’re excited to announce, Nourishing Results is offering two free classes this October! FREE FALL WELLNESS CLASSES Taught by, Registered Dietitian, Katie Lehn Held at Nourishing Results | 2970 N. Swan, Suite 220 Plaza Palomino Balanced Eating o ...

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Body Positivity Challenge

Our world today makes it extremely challenging to love yourself and your unique body. With a constant parade of unhealthy and unrealistic body types on every advertisement, social media forum and movie, its nearly impossible to think positively about the ...

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The Summer of Slaws

With Memorial Day behind us and summer solstice right around the corner, BBQ season is full steam ahead. Barbequing warms my heart, both mentally and physically. Yes, the food is scrumptious but my favorite part of barbequing is joyous time with family an ...

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10 Steps to Detoxified Living

As promised, here is our 10 Steps to Detoxified Living. Unsure if a detox is right for you, or have questions about detoxification? See Is Your Detox Helping or Hurting You for more information. 1) Plan This takes time. Take the next 1-3 months to i ...

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Is Your Detox Helping or Hurting You?

As a dietitian, I am often asked about the newest fad diet, the “5 worst foods”, “power foods” and detox by family, friends, clients and, well, even strangers. Amongst these, the majority of questions usually revolve around some sort of detox. In light of ...

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Healing Post-Holiday Angst

This time of year often comes with a case of the “Mondays” on repeat. As the New Year passes, you may mourn the relaxed holiday ambiance as you feel the need to face reality. Whether it’s the lack of twinkling Christmas lights, or the sugar high of holida ...

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Cilantro Peanut Ginger Dressing

Looking for something delicious to dip your veggies in? Or, perhaps something to give your salad a tangy, Thai twist? Try out this delectable (and not to mention quick and easy) Cilantro Peanut Ginger Dressing! Ginger contains powerful anti-inflammator ...

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Cooling Off and Slowing Down

Let’s be honest, it’s hot. I spent many summers of my childhood visiting family in Tucson. As a kid the heat didn’t seem to phase me; in fact, I have many fond memories romping around the desert getting into trouble with my cousins. Having planted my roots in Tucson just under a decade ago I’d like to think I’ve earned my desert stripes. But that doesn’t mean I’m resilient to the heat. Lately, I’ve found it difficult to keep up with my normal routine. This can be frustrating with a daunting schedule full of life obligations. Whether it’s work demands, nurturing relationships, household chores, fueling creativity, moving the body, expanding the mind or nourishing one’s self with food, the magnitude of this list can become rather taxing. Sometimes after a long day (or week) of over 110 degree heat, preparing a meal over a hot stove or fitting in a quick work-out sounds like the last thing my body wants. At the rate we’re going, our bodies are bound to get burnt out at some point, and they just might, if we let them. ...
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Lemon Thyme Spaghetti Squash

I was recently gifted a basket full of fresh herbs from a friend's beautiful garden.  Basil & sage & thyme, oh my! It was perfect timing, as I have been going through a creative cooking dry spell.  There's nothing like a pile of fresh herbs to get ...

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Mango Cardamom Frozen Yogurt

As the weather gets warmer, I find my craving for cold treats beginning to heighten. But fear not! There's no need to turn a cold shoulder to your sweet tooth. Try out this tantalizing take on a mango lassi. It's creamy, sweet and made with no added sugar ...

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Wild Pink Salmon Salad

This delicious salad takes a spin on the classic tuna salad we are all too familiar with. Canned salmon comes with all the convenience of canned tuna and more! Get a boost of anti-inflammatory omega-3 fats while decreasing your exposure to mercury by choo ...

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Diabetes De-mythed

By Katie Lehn, RD Did you know that insulin resistance and diabetes are the leading causes of heart disease? Managing blood sugar is critical to preventing and managing heart disease. Thinking about blood sugar control, may pose a threat to the joy ass ...

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5 Steps to a Nourished Heart

by Katie Lehn, RD Celebrate American Heart Month by honoring your cardiovascular system. Whether you have heart disease personally, in your family history or not at all, these heart healthy habits will benefit you! Consider focusing on one of these fiv ...

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Going Beyond the Calories

by Katie Lehn, RD This time of year sparks a mindset of new beginnings. Unfortunately, resolutions often dwindle before we’re able to fully commit to them. This year, consider committing yourself to not only diet change, but to lifestyle transformation. Sign-on to not just one resolution, but a life aimed towards nourishing your body. In this sense, nourishment is not exclusive to food but encompasses our mind, body and spirit. ...